How the Internet is Affecting Sleep in a Bad Way

The internet literally changed the way we live, so much so that we can’t imagine a world without the internet. And even though it has served us for decades now, we’re still trying to understand exactly how it has changed our health– more specifically, our sleeping habits.

How so? Read on as we cover the details of how the internet is affecting sleep in a bad way.

3 Ways Internet Affects Sleep

According to a research published in the Journal of Economic Behavior and Organization, the use of the internet before bedtime can cause detrimental effects on our health.

how the internet is affect sleep in a bad way brain

It Keeps Your Brain Active

Opening a couple of emails or scrolling through Facebook posts before you go to bed may look harmless. But it actually tricks your brain into thinking it needs to be awake to process all the activity.

It makes it even harder for the brain to relax when you see something exciting on Facebook or when you read negative emails. These subtle things can make it hard for the brain to relax and settle.

Suppresses the Production of Melatonin

internetfreedomday man using phone

Blue light emitted by screens on cellular phones and computers can suppress the secretion of melatonin. Melatonin is a hormone from our pineal gland in the brain that controls our circadian rhythm or sleep-wake cycles (commonly known as body clock).

Because blue light restricts the production of melatonin, it makes it hard for an individual to fall asleep.

Even when you’re not literally on your phone, push notification tones from Facebook posts and emails can distract you. Staying up late at night plus the excessive exposure to blue light causes you to wake up feeling groggy the next morning.

Easy to Get  Lost in What’s On the Screen

Distraction is easily the main thing that keeps us from going to bed early. And these distractions are what makes it harder to put these electronic devices down at night.

one more lane

This is especially true when you’re heavily invested in online activities like TV shows, video games, and e-books.

“One more game” can easily turn into spending hours of gaming. “One more chapter can turn into reading an entire book. “One more episode” can turn into finishing an entire season. And “one more email” can turn into a late-night cramming to prepare a presentation the following morning.

3 Tips on How to Get a Better Night Sleep

Go for a Morning Stroll

After you take your morning coffee, expose yourself to the sun or indoor light by taking a morning stroll. This doesn’t just give you an energy boost but it also sets your body clock straight by telling your brain it’s the start of the day.

Limit Your Internet Usage Before You Go to Bed

Bright lights and blue lights in the evening can throw off your body clock by tricking your brain that it’s still morning. A habit of keeping yourself from accessing gadgets (even television!) in the evening for at least half an hour to an hour can help your brain to relax before sleeping.

Buying a Good Mattress

Changing your mattress also helps. You see, mattresses come in many shapes, sizes, and firmness for a reason. Some mattresses even excel at motion transfer isolation. This especially useful if you sharing your bed with a partner. Read this best mattress for couples guide to learn more about this wonderful mechanic.

Remember, buying the right mattress according to your sleeping behavior and pattern can considerably improve your sleep experience. But reading reviews before making any purchase is vital to make a successful buying experience.

3 Tips on How to Lower Your Internet Bill

Looking to cut down your monthly bills? Here are 3 effective tips on how to lower your internet bill

No matter where you live, home internet service is an expense we’re all willing to pay every month. That’s why people resort to bundled packages to (hopefully) cut down the cost. More of this below.

But did you know that you can lower your internet bill at home right now? Here are 3 tips on how to lower your internet bill in 2020.

1. Pay for What You Actually Need

Faster, cheaper, more alluring internet plans and packages are rampant. But you don’t really need lightning-fast internet speeds when checking your emails or browsing through social media websites.

So, how much internet speed do you really need? Refer to the table below:

Internet Speed Activity Average # of Devices
(computer, tablets, mobile phones)
1-5 Mbps Email, web browsing, music or 720p video streaming Up to 3
15-20 Mbps Email, web browsing, music and 1080p video streaming Up to 3
40-100 Mbps Email, web browsing, music and 4K video streaming, competitive gaming Up to 7


Downgrading your current plan to meet your browsing needs doesn’t hurt your browsing experience. In most cases, it could help reduce up to $35 a month, depending on your carrier.

Check which plans or packages other service providers are offering as well. You’ll likely find cheaper alternatives that offer plans and packages according to your browsing needs.

2. Negotiate Your Plan

It’s also ideal to haggle plans and packages with your carrier. As stated, plenty of carriers today are flexible enough to customize their plans to meet their customer’s needs.

A good way to get what you need is to consult with a representative if they have this offer. Tell the representative your needs and exactly which plans you’re currently registered to and which plans you need to make necessary deductions and adjustments. Just keep in mind that you might have to pay certain fees upon canceling your subscription.

Haggling is effective in many cases– to a little over a third of consumers who tried to haggle their packages were successful.

3. Bundle Your Internet Plans with your Cable

Browse around for service providers in your area that offer internet and cable bundles. This would help you save a few dollars a month or over thousands of dollars in just two years.

But watch out for hidden fees as most of the recommended plans and packages or the “premium” packages are packed with services you don’t need. This may indeed be great deals for some, but it may not be ideal for you.

Extra Tips

On top of the abovementioned tips, questioning your fees can further cut your bills. Call your provider’s customer service line and ask about your bills. Most of these are likely unavoidable but it pays to check other fees.

You’ve also probably encountered service providers that rent out modems to consumers for $10 to $15 a month. While it may seem to be the only option for people who aren’t into tech stuff, buying your modem isn’t that hard. Plus, choosing to buy your router can help save you over $100 in two years.

And since you can get top-rated routers under $200 nowadays, it’s worth a shot to further cut your monthly internet bills.

Lastly, coupons can save you a lot. Just like any other thing, using coupons for your monthly internet bills can save you money. Check websites like Coupon Lawn or AT&T Wireless Official Coupon.


It’s likely that you’re paying more for what you actually need. By now, you should have an idea of how much you could have saved for months now. By following these tips– and some of the extra tips, you should now be able to save money that you can use for other necessary things.

Which among the three have you tried in an attempt to cut down monthly internet bills? What about the extra tips we have? Share it in the comments section, we’d like to hear from you!